Individuals and Couples
Counselling is about talking through your feelings and experiences in a safe setting with a trained professional.
Depending on your issues counselling may involve looking into the past or at certain choices and decisions. You may want to address problematic behaviours or have a desire to make a change in your current circumstances.
Being able to express feelings about your difficulties can help you gain a better understanding of yourself, and the insight and skills you may need to make decisions and changes that are right for you .
For many people, accessing therapy face to face can be difficult because of geographic location, mobility issues, limited time, childcare, or it may simply feel too daunting to meet a counsellor in person. I have found that in such circumstances it is possible to build a warm and trusting relationship online.
I have undertaken significant training in working in a range of online methods of communication and can offer you online counselling ‘live’, by video platform (ZOOM) or by telephone. You can choose whichever option you prefer.