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Talk Therapy 

Individuals and Couples

Counselling is about talking through your feelings and experiences in a safe setting with a trained professional.

Depending on your issues counselling may involve looking into the past or at certain choices and decisions. You may want to address problematic behaviours or have a desire to make a change in your current circumstances.

Being able to express feelings about your difficulties can help you gain a better understanding of yourself, and the insight and skills you may need to make decisions and changes that are right for you .


Online Counselling

For many people, accessing therapy face to face can be difficult because of geographic location, mobility issues, limited time, childcare, or it may simply feel too daunting to meet a counsellor in person. I have found that in such circumstances it is possible to build a warm and trusting relationship online.

I have undertaken significant training in working in a range of online methods of communication and can offer you online counselling ‘live’, by video platform (ZOOM) or by telephone. You can choose whichever option you prefer.

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Children and Young People

When working with children and adolescents I prefer to adopt a creative approach. 
I find this particularly useful with young children who may find it difficult to express their emotions and thoughts through language. 
I have used this approach with children who have been affected by domestic violence and have experienced trauma.
This has enabled them to express feelings such as: anger, anxiety, sadness, fear, etc.

Clinical Supervision 

I offer clinical supervision for experienced and trainee therapists, as well as mental health professionals.
I offer a supportive space to foster clinical discussion and learning whilst ensuring safe and ethical practice in accordance with BACP ethical framework.

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