Talk Therapy COUNSELLING, GROUP WORK & CLINICAL SUPERVISION




 

I am a trauma-informed therapist with over 20 years of experience working with children, adults, and families. My career began as a counsellor and supervisor with ChildLine, and I have since worked in a range of settings including the NSPCC, NHS, domestic violence services, and local charities.

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In addition to counselling, I provide individual and group supervision to qualified therapists, student counsellors, and mental health professionals. 

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I draw on a range of therapeutic approaches to suit the unique needs of each client. These include:

• Person-Centred Therapy is a humanistic approach that focuses on understanding your experiences from your perspective. This therapy can help you reconnect with your values, self-worth, and inner resources, empowering you to move forward in a way that feels right for you.

• Solution-Focused Therapy (SFT) is a brief, goal-oriented approach that helps you build on your strengths and past successes to create practical steps toward a preferred future. Instead of focusing on problems, we explore what’s already working and through small, achievable changes work towards change and meaningful progress.

• Systemic Family Therapy focuses on the relationships and patterns within families and groups, exploring how interactions and communication affect individual well-being. By understanding these dynamics, families can improve communication, strengthen connections, and work together to create positive change.

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I work remotely offering online and telephone counselling, clinical supervision and group work.

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I have specialist knowledge and extensive experience in the areas of trauma, abuse, safeguarding, and child protection. I also work with a wide range of issues, including: Anxiety, Bereavement and loss, Burnout and stress, Depression and low mood, Identity and self-esteem, Relationships and family issues, Self-harm and suicidal thoughts and emotional regulation.

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My aim is to offer a safe, supportive, and non-judgmental space where you feel heard, respected, and empowered. Together, we can explore what matters most to you and work towards meaningful change and greater emotional wellbeing.

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